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• Do you feel overwhelmed and experience difficulty self-regulating your emotions?

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• Do you have health issues including abnormal blood pressure, heart disease, and diabeties?​

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• Do you feel lonely, like you don't belong, aren't good enough, or that something is wrong with you?

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• Do you have issues with food, sleep, or relationships?

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• Do you find yourself procrastinating, and having trouble with self-discipline? 

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• Do you have trouble practicing self-care, and feel fustrated, angry, or depressed?​