Become a better, stronger and more resilient you
We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
Be Your Best Self
Life is full of opportunities, and it is my job to help you figure out which opportunities to take advantage of in order to live the life you want.
Live Your Dreams
When you choose to live a dream, you need a plan to make it come true. Once you have a plan, a coach will help you stick to it and get around any obstacles.
Learn More About Me
I am a fully-certified Human Potential Coach (CHPC) and Heartmath Coach/Mentor (HCM) / Heartmath Practitioner (HP). As a CHPC and HCM/HP, I am trained in five areas; a Life Coach, Health Coach, Personal Development Coach, Performance Coach and Heartmath Coach & Practitioner. Additionally, I have received my Proficiency as a Focusing Partner Award from Ann Weiser Cornell. I’ve been coaching clients and facilitating their self-growth, helping them find healthier lifestyles, anxiety, stress management techniques, quality sleep, a balance between their professional and personal lives, and ways to be more mindful every day. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques for managing emotional stresses to help you live a more meaningful life. We will work together so that you can reach your health and wellness goals.
When will you begin that long journey into yourself?
"Janet is by far the best coach I’ve ever experienced. Her coaching techniques help me to get to the essence of the rooted cause skillfully. She provides a safe and trusting space for me to go to my deep emotions with her. I’m in awe from the very first session of how she changed the way my body reacts to the same unwanted thought. And I’ve freed myself from that thought ever since. She is a warm-hearted, caring, empathetic, supportive person, and a well versed coach. I love her session. I feel blessed and grateful to have sessions with her during this moment of my life. Thank you."
"Janet is a thoughtful, conscientious Human Potential Coach with a depth of technology background, considerable health and wellness knowledge, and a sincere heart-felt aspect. She is very thorough in her understanding of HeartMath and shares her knowledge to obtain a satisfying understanding through her skills as a Coach. Janet supports her clients in obtaining a satisfying and functional outcome, working earnestly and in depth toward optimum potential."
"I look forward to my weekly visits with Janet , She is a good listener, professional, organized, lots of wisdom and experience using different modalities, persistent and does extensive research. Janet is helping to empower me to see things in a more positive light, be more aware of my potential and see the bigger picture. Janet is helping me be the best I can be"
"Janet is an empathic listener who has helped me sort through challenges with personal growth as well as family dynamics. I feel comfortable tackling difficult topics with Janet because of her compassionate manner. She is incredibly intuitive and one of the kindest people I know. She guides me in identifying my goals and encourages me to stay true to myself and my values in moments of conflict or uncertainty. During coaching sessions I receive support, validation and insight into issues I want to discuss. Janet holds me responsible to my situation and how I will deal with it while teaching new skills in how to handle obstacles and setbacks. I’m often asked to provide some action steps by the end of our sessions. I finish each session feeling refreshed and with a clearer perspective."
"Janet is so generous with her time and all that she has to share. Janet has a wealth of knowledge in HeartMath, hacking sleep, Focusing therapy and more. The insights she has shared with me during our coaching time together have helped me immensely. Janet is an extremely caring, compassionate and giving person and I can't recommend her highly enough."
Disclaimer: The content of this website is provided for general informational purposes only. It is not intended to be a substitute for professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. Those seeking treatment for a specific disease should consult a qualified physician. By contacting me you agree to be added to our mailing list.