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About Me
I help individuals navigate stress, build emotional resilience, and reconnect with purpose—bringing clarity, self-compassion, and momentum to life’s complexity.
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Rooted in empathy and systemic insight, my coaching blends attuned listening with practical tools for behavior change and transformation. I draw from modalities like Focusing-Oriented Psychotherapy to help clients listen deeply to their inner voice—tuning into the felt sense beneath thought and emotion. This embodied awareness becomes a source of clarity, alignment, and empowered action.
Whether supporting leadership transitions, co-creating new habits, or guiding individuals through overwhelm and change, I hold space for growth that is both deep and doable. I bring a systemic lens to every conversation—honoring relational dynamics, collective patterns, and the deeper currents beneath behavior.
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My practice also draws on vertical development frameworks, helping clients grow not just in skill, but in perspective. Together, we explore how meaning is made from experience, widening their lens to navigate complexity, lead with wisdom, and engage more fully with life’s challenges and possibilities.
Clients often come to me at a threshold—seeking transformation rather than just solutions. Together, we create new language, rhythm, and direction. I’m a lifelong learner, continuously expanding my skills and staying current with the latest science-backed research in coaching, health, and leadership. This commitment reflects my core values of integrity, empathy, and growth. I’m passionate about helping others uncover their inner wisdom and walk toward a life of greater meaning, vitality, and impact—guided by purpose, nourished by connection, and grounded in care.
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My Story
For years, I struggled with complex health issues, consulting countless specialists and trying numerous medications—often without meaningful results. Determined to reclaim my well-being, I began a personal journey of self-discovery, holistic healing, and deep inquiry.
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Through research, experimentation, and a renewed commitment to nutrition, movement, sleep, supplements, and meditation, I slowly began to rebuild. What unfolded wasn’t just physical healing—it was a transformation of my relationship with myself, others, and the world around me.
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As someone who has lived through disconnection and embodied the path back to wholeness, I deeply understand the interconnected nature of health and well-being. Our inner world, relationships, and environment are not separate threads—they form a living tapestry of experience.
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That journey ignited a calling: to support others navigating overwhelm, self-doubt, or uncertainty about their health and purpose. My mission as a coach is to share grounded wisdom, lived experience, and evidence-based tools—empowering you to reclaim your vitality and create a life of deeper meaning. You don’t need to do it alone. I’m here to walk beside you as you discover the solutions that feel true to you—and grow into the healthiest, most fulfilling version of your life.
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Education
​Before stepping into the world of coaching, I spent over two decades in research and development, serving as Director of Engineering & Quality at MatrixOne and Dassault Systèmes. I led global product development, testing, and design efforts—building robust, scalable processes and embedding systems thinking into every facet of execution. My role also encompassed strategic oversight, external audits, and the architecture of procedural frameworks across the entire R&D organization.
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I hold a BS in Computer Science from WestConn, a foundation that continues to shape my approach. I integrate analytical rigor with human-centered principles to support leaders and teams navigating complexity, ambiguity, and transformational growth. This interdisciplinary lens allows me to meet high-stakes challenges with grounded clarity, relational intelligence, and systemic insight.
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Certification
​I’m certified in diverse coaching modalities that support whole-person growth across life, health, and leadership, including:
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PCC-credentialed coach through the International Coaching Federation (ICF)
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Thrive Certified & Thrive GLP-1 Coach
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Systemic Team Coach Practitioner
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MyWorldView® (MWV) Authorized Practitioner through the GLA Vertical Development Certification Program
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Certified Human Potential Coach (CHPC)
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Heartmath Practitioner (HP)
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​Clinical Certification Stress, Anxiety, and Self-Regulation
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Interventions Program
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Coach and Mentor
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Focusing-Oriented Psychotherapy Coach -- Charlotte Howorth
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Focusing work professionally by Ann Weiser Cornell
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Applied Polyvagal Theory in Therapeutic Yoga Level 1 & 2 - Dr. Arielle Schwartz
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​Certificate in Trauma and Body-Based Approach - Dr. Bessel Van Der Kolk
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Tiny Habits Certified Coach
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Positive Psychology and ADHD Coaching Master Class by Mentorcoach Training Program
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Currently pursuing certifications in Vertical Leadership Development, Marshall Goldsmith Stakeholder Centered Coaching, and BioForce Conditioning (CCC) by Joel Jamieson
Disclaimer: The content of this website is provided for general informational purposes only. It is not intended to be a substitute for professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. Those seeking treatment for a specific disease should consult a qualified physician. By contacting me you agree to be added to our mailing list.