1-On-1 HeartMath Training Package
- 1 hr1 hour
- Contact for rateContact for rate
- Online: Zoom
I would be training you with Heartmath techniques to help reduce stress, anxiety, sleep, and your overall health and improve your HRV. This training is a minimum of 5 sessions to learned different techniques of Heartmath. We will also go over how to use and enhance your session the Heartmath technology (i.e., Inner Balance, emWave, etc.), but it's not required to have Hearmath technology to do this training.